Ramadan A time for health A time for giving
Ramadan: A time for health. A time for giving
TEHRAN - During the holy month of Ramadan, Muslims fast daily from dawn until sunset, refraining from eating, drinking, smoking, and vaping. It is also a time of communal prayers, family gatherings, and the sharing of meals, which brings spiritual and social benefits but can also present unique health considerations.
Fasting may raise important questions for people with health conditions such as diabetes, for pregnant women, and for others who may be at risk. In addition, close personal interaction during prayers and family meals can have implications for the spread of illnesses, including respiratory infections.
The World Health Organization suggests that by following simple health guidelines, individuals can protect themselves, maintain well-being, and enjoy a safe and fulfilling Ramadan.
Diabetes and healthy lifestyle
Diabetes is one of the most prevalent diseases in the Eastern Mediterranean Region. To keep healthy, diabetics should consult a doctor before Ramadan to develop a safe fasting plan or appropriate alternatives; measure sugar regularly, even during fasting, and act immediately in response to any low or high; choose healthy foods when breaking their fast and limit sugar and fat intake; drink water regularly, avoid sweetened drinks and limit fat and salt intake; and exercise sensibly, perhaps by walking or undertaking light exercise after breakfast.
Nutrition and food safety
Remember, the foods you might crave after the day’s fast are not necessarily healthy. Be as conscious of what you eat as you are of when you eat.
Drink plenty of water (at least 10 glasses) and eat hydrating foods such as soups, watermelon and green salads; Avoid caffeinated drinks such as coffee, tea and cola. Break your fast with dates. They are an excellent source of fibre; Incorporate plenty of vegetables to provide vitamins and nutrients; Choose whole grains, which provide the body with energy and fibre; Avoid fried and processed foods that are high in fat or sugar as much as possible; and eat slowly to avoid overeating.
Mental health: sharing and caring
Ramadan is a time when the spirit of community should come to the fore. It offers opportunities for reflection, of sharing blessings with loved ones and those less fortunate, and the space to step back from our often-stressful lives, take stock and recharge.
Help people by volunteering for community activities. Offer support from a distance. Check-in on people in your extended circle by phone or video chat and help them cope with any stress they are feeling. Look after yourself. Don’t forget to show yourself kindness and compassion this month. Caring for yourself allows you to care for others.
source: tehrantimes.com